Health and Wellness

Pilates by the Sea Starts June 6th at St. Mary's

"Pilates by The Sea" Starts this Saturday, June 6th at 7:15 am!


National Qigong Day at Burroughs Community Center

"If you want to be healthy and live to 100, do Qigong."

Sat, 10/05/2013 - 12:30pm

Burroughs Health and Wellness - Beautiful Skin

HEALTH & WELLNESS LECTURE SERIES on Thursday, June 14 at 7:00 pm at the Burroughs Community Center - "

Thu, 06/14/2012 - 7:00pm

Black Rock CT - Zumba Classes

ZumbaAre you ready to party yourself into shape? That's exactly what the Zumba program is all about.

Thu, 02/02/2012 - 5:30pm

Pilates - Burroughs Community Center, Black Rock CT


Tue, 10/25/2011 - 6:30pm

Black Rock Yoga Fall 2011

All levels of yoga students are welcome to participate in hatha yoga classes taught by a Kripalu certified yoga instructor,

Edie Cassidy. Classes are offered in Black Rock at Black Rock Pilates, 2889 Fairfield Ave. or in Edie’s studio at 245 Ellsworth St.

Martial Arts Programs Now Offered at St. Ann's Gymnasium

The Center Martial Arts is currently offering programs at St. Ann Parish Gymnasium at 481 Brewster St in Black Rock. Come by and visit them and they will get you started. Training in martial arts is a great way to get fit, decrease stress and learn self defense.  They look forward to seeing you on the mat.


Qigong Returns to Seabright Beach in Black Rock

Reduce STRESS, Improve BALANCE, Enhance MENTAL ACUITY, Tone MUSCLES, Increase FLEXIBILITY and learn to RELAX while bringing ener-qi into your life!

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