Black Rock Library New Fitness Classes

beachbodyJoin Independent Beachbody Coaches Mel Rolleri and Anne Fers for a fun and FREE workout featuring some of their favorite Beachbody workouts guided  from a big screen.  From P90X, to Insanity, to Turbo Fire and more. Space is limited to 20 people per session….1st come 1st served, so reserve your space now!

Monday morning classes added.

Monday, November 1st
10:30 AM
Black Rock Branch

Starting Monday, November 1st Beachbody Coaches Mel Rolleri and Anne Fers will be conducting weekly morning classes.

To Register for a class (or classes) contact:

Mel Rolleri                      or            Anne Kearns Fers
(203) 685-9233                             (203) 377 5665
Melroll@mac.com                        annfers@earthlink.net

We will be mixing it up on a weekly basis, every week starting Oct. 7th! The workouts will be from 45-60 minutes. We will supply the recovery drink, but bring your own water, a towel (yes, you’ll be sweating), a yoga mat (depending on the workout), and a heart rate monitor if you have
one.


WEEK ONE: P90X Cardio X

This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.