Free Fitness Classes at Black Rock Library

beachbodyJoin Independent Beachbody Coaches Mel Rolleri and Anne Fers on Thursday, October 14th at 6 PM for a fun and FREE workout featuring some of their favorite Beachbody workouts guided from a big screen.  From P90X, to Insanity, to Turbo Fire and more. Space is limited to 20 people per session….1st come 1st served, so reserve your space now!

To Register for a class (or classes) contact:

Mel Rolleri                      or            Anne Kearns Fers
(203) 685-9233                             (203) 377 5665
Melroll@mac.com                        annfers@earthlink.net

We will be mixing it up on a weekly basis, every week! The workouts will be from 45-60 minutes. We will supply the recovery drink, but bring your own water, a towel (yes, you’ll be sweating), a yoga mat (depending on the workout), and a heart rate monitor if you have one.


WEEK ONE: P90X Cardio X

This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want
to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using
Cardio X, you’ll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.

Full six week schedule available.