Qigong Returns to Seabright Beach in Black Rock

Reduce STRESS, Improve BALANCE, Enhance MENTAL ACUITY, Tone MUSCLES, Increase FLEXIBILITY and learn to RELAX while bringing ener-qi into your life!


 


 QIGONG is a NON-COMPETITIVE, SELF-PACED, MIND-BODY PRACTICE that promotes wellness and relaxation. The gentle movements can be easily adapted, even for the physically challenged, and can be practiced by all age groups. It can be done sitting, standing or lying down. No experience, special equipment or clothing is required--just an open mind.


 


Wednesdays - July 6th – August 31th


8:15 – 9:15 a.m.


Seabright Beach


Seabright Avenue, Black Rock


 


$10 per class


(a percentage of the fee will be donate to


 Child Guidance of Greater Bridgeport )


For more information contact:


Darryl Manning @ darrylmanning@gmail.com 203-856-8837


Maryann Charmoz @ mcharmoz@gmail.com 203-858-4443


Lamont Thomas @ ldtlamont@sbcglobal.net


 


This is a collaboration between


The Flowing Motion  &  Qi & Tea


www.theflowingmotion.com      www.Qi-and-Tea.com